Author: Deanna M Scheid, RDN

Deanna specializes in nutrition, program management, and workplace wellness. Currently, she serves as the Employee Health & Wellness Manager at Amway, after previously working as a Regional Health & Wellness Specialist for SpartanNash. Deanna also has experience providing nutrition plans in medical settings and supporting athletes, including running groups and Boston Marathon qualifiers.

Apples as a Baby’s First Food: Starting Solids with Confidence

Whether you’re a new mom or new parent, transitioning to real foods can feel overwhelming. What are the best first foods for babies? How do you introduce solids safely without choking or tummy troubles? Michigan Apples as a baby’s first food can be a simple,…

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Have Your Pie and Eat Well Too: Healthy Holiday Apple Swaps You’ll Love

Michigan Apples are the ultimate holiday ingredient. Why? Because they strike the perfect balance between cozy holiday comfort food and nutrition. Holidays should be about enjoying all your temptations. Yes, that’s right—this dietitian wants you…

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3 Reasons Why Apples are the Perfect Snack for Athletes

An apple a day keeps the doctor away—and can help athletes excel in demanding athletic events like the 2024 Chicago Marathon.

Apples provide a sports performance nutrition trifecta: they’re rich in water for hydration (apples are 85% water!), packed…

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