Healthy Living with Michigan Apples
Welcome to Healthy Living with Michigan Apples! This page is your go-to source for everything health-related when it comes to apples. Explore research-backed facts on the nutritional benefits of apples, find expert tips from registered dietitians in our Healthy Living Blog, and discover simple ways to make apples a healthy, affordable part of your diet. Plus, browse easy, fiber-packed recipes to help you and your family enjoy more Michigan Apples every day. Whether you’re looking for inspiration or practical nutrition advice, you’ll find it all here!
Apple Health Benefits
Why are apples so good for you?
Did you know there is evidence to suggest eating Michigan Apples can help reduce the risk of chronic diseases, including cardiovascular disease and certain cancers? Learn about some of the key health benefits of apples.
Reduce risk of heart disease and stroke
Reduce cancer
risk
Reduce high blood pressure risk
Aid weight
loss
Brighten
smile
Healthy Living Blog
Nutritious Tips, Expert Advice, and Healthy Recipes with Michigan Apples
Michigan Apples is proud to collaborate with Shari Steinbach, MS RDN, and a team of expert dietitians to bring you practical, health-focused tips for incorporating apples into your daily routine. From smart shopping strategies and back-to-school snacks to workout fuel for athletes, these experts share simple, nutritious solutions to support a healthier lifestyle. Explore how Michigan Apples can make healthy eating easy, delicious, and accessible one bite at a time!
Shari Steinbach, MS RDN
For 26 years, Shari has worked as a dietitian in the grocery industry, leading nutrition programs, health communications, and media outreach. She has served as a corporate spokesperson, appearing on major TV and radio networks, and has educated consumers nationwide through presentations, strategic social media, and influencer partnerships.
Jessica Corwin, MPH, RDN
Jessica is a registered dietitian with 20+ years of experience, passionate about helping families make nutritious choices—especially with apples. Growing up on her grandparents’ Southwest Michigan apple farm, she learned that “an apple a day” is a way of life. Now, she shares that love through fun, approachable nutrition education.
Deanna M Scheid, RDN
Deanna specializes in nutrition, program management, and workplace wellness. Currently, she serves as the Employee Health & Wellness Manager at Amway, after previously working as a Regional Health & Wellness Specialist for SpartanNash. Deanna also has experience providing nutrition plans in medical settings and supporting athletes, including running groups and Boston Marathon qualifiers.
Michigan Apples are the ultimate holiday ingredient. Why? Because they strike the perfect balance between cozy holiday comfort food and nutrition. Holidays should be about enjoying all your temptations. Yes, that’s right—this dietitian wants you to enjoy all the holiday flavors. But apples are special: they bring warm, nostalgic sweetness
October is a big month for apples. It’s National Apple Month, a time when Michigan orchards are bursting with crisp, flavorful fruit at their peak. But it’s also Menopause Awareness Month. You may be surprised to learn how one simple fruit connects both celebrations. As a registered dietitian who works
More Tips from Dietitians
An Easy, Affordable Meal Plan. Plus, Simple Ways to Add More Fiber!
Get expert-backed advice on creating easy, affordable meal plans and simple ways to add more fiber to your diet—making healthy eating with Michigan Apples both delicious and doable.
Michigan Apple Healthy Recipes
Delicious, Nutritious Recipes Featuring Michigan Apples
Whether you’re looking for a wholesome breakfast, a satisfying snack, or a nutritious dinner, these Michigan Apple recipes make healthy eating easy and delicious.
