Author: Shari Steinbach, MS RDN
Pack a Healthy Lunch with Michigan Apples
Studies have shown that establishing healthy eating habits early in life can positively impact an individual’s food choices later in life. As you start to get back into the school routine, remember that packing a healthy lunch with your child is a great…
Celebrate National Nutrition Month® with Michigan Apples
March is National Nutrition Month®, and as a dietitian, I feel it’s the perfect time to set aside bad diets and embrace the powerful, positive effects of consuming and enjoying more fruits and vegetables. Over the years, I have witnessed the transformation…
Heart Smart Diet with Michigan Apples
A heart-healthy diet starts with putting the right foods into your shopping cart – those items that lower cholesterol and help keep your blood pressure in check. Some of the essential foods to stock your kitchen and pantry with are plenty of fruits and vegetables,…
Enjoy a Nutritious New Year with Michigan Apples
New Year’s resolutions often focus on making commitments to a healthier lifestyle, but despite the best of intentions, many people will end up going back to their old habits, especially if unrealistic goals have been set. Improving the nutritional…
Easy Holiday Party Ideas with Michigan Apples
We all love a good holiday party, but sometimes being the host can be stressful. These easy holiday party ideas, tips, recipes, and easy decorating ideas that include Michigan Apples will help you keep things simple, so you can enjoy your guests during …
A Healthier Halloween with Michigan Apples
Pumpkins, costumes, and lots of candy come out during Halloween. But there are plenty of fun treat ideas for nutritious Halloween-themed snacks the kids will love! Whether you’re hosting a party at your house or looking for an idea for a school treat, you’ll…
Celebrate the Fall Season with Michigan Apples
This time of year brings colorful leaves, cooler weather, and a yearning for Michigan Apples – one of my favorite flavors of the season. Driving around Michigan Apple country, the trees are heavy with juicy, sweet apples ready to be harvested. Celebrate…
Quick and Easy Family Meals with Michigan Apples
September is Family Meals Month™ and a great time to commit to having at least one more meal together each week. Mealtime is a great opportunity to teach children healthful eating habits while spending time together, but many families…
Back to School Lunches and Snacks
Back-to-school and apples just go together.
Kids have been bringing teachers a shiny apple since the western frontier, and the arrival of fresh Michigan Apples at local farm markets and grocery stores coincides with the start of classes. Michigan Apples…
Take Steps to Reduce Produce Waste
According to the USDA, up to 40% of food is wasted every year in the United States, and the estimated cost of food and beverages thrown out by the average American family annually is over $1,500. Wasted food also means a waste of natural resources, water, …