Author: Shari Steinbach, MS RDN
Reduce Food Waste – Easy Tips for Home Cooks
Most people are concerned about the amount of food they throw away, and with good reason. The average American family wastes over $1,500 worth of food each year. That statistic is not good for our budget or the environment. As we move into the spring season…
2020-2025 Dietary Guidelines: Make Every Bite Count with Michigan Apples
The 2020-2025 Dietary Guidelines focus on choosing healthy foods and beverages rich in nutrients while staying within individual calorie limits. The guidelines call on all of us to Make Every Bite Count! Most foods we eat should provide abundant nutrients,…
Celebrate Healthy Holidays With Michigan Apples
During COVID-19 restrictions, the holiday season celebrations looked a little different. Instead of crowded seasonal events, most of us stayed close to home and enjoyed smaller get-togethers with close friends and family. But having a healthy holiday…
Staying Healthy with Michigan Apples
If you’ve found yourself doing more home cooking since the pandemic, you are not alone! While this was a necessity for many people, most families and individuals have found that consuming more meals at home has resulted in a healthier diet, a key factor …
Top 10 Ways to Add Apples to Your Diet
During the recent COVID restrictions, many of us started viewing home-cooked meals as a solution for saving money and eating healthier. We also recognized that a balanced diet, full of nutrient-rich foods, can support a healthy immune system to keep …
An Apple a Day: 30 Ways in 30 Days
We do many things every day for better health – brush our teeth, get enough sleep, be active, and eat nutritious foods. But do you know why eating an apple a day is also a good choice? Learn about some of the ways a Michigan Apple a day can be good for your body, …
Celebrate Earth Day with Michigan Apples
Did you know that Michigan is an ideal place to grow apples? A combination of the climate, proximity to lakes, and nutrient-rich soil make Michigan the perfect state to produce top-quality apples that are full of flavor and nutrition. And while we often…
Plant-Forward Eating with Michigan Apples
You may have noticed more plant-based foods popping up at local restaurants and supermarkets, as many individuals are seeking more of these options for their meals. But what does a “plant-forward” eating pattern mean? Let’s discuss what plant-forward…
Help Prevent Diabetes with Michigan Apples
Everyone knows a family member or friend whose life has been affected by diabetes, and it’s no surprise since millions of people worldwide are diagnosed with this disease. Many individuals have prediabetes. This is where blood sugar levels are elevated…
Michigan Apples Make Breakfast Healthier!
September is both Better Breakfast Month and Cholesterol Control Month – a perfect time to talk about the many ways you can add Michigan Apples to your morning meal to obtain several healthy benefits, including their ability to lower cholesterol. When…