Author: Jessica Corwin, MPH, RDN, CHWC

Jessica is a registered dietitian with 20+ years of experience, passionate about helping families make nutritious choices—especially with apples. Growing up on her grandparents’ Southwest Michigan apple farm, she learned that “an apple a day” is a way of life. Now, she shares that love through fun, approachable nutrition education.

The Fiber That Lowers Cholesterol: How Michigan Apples Support Heart Health Naturally

If you’ve ever been told to “eat more fiber” for your cholesterol, you’re not wrong.

But you’re also not getting the full story.

Because when it comes to lowering LDL cholesterol,
the type of fiber you eat matters.

And one type, viscous fiber, does most of…

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Fiber-Forward January: One Simple Apple Habit Can Support Better Energy, Digestion, and Blood Sugar

If January had a nutrition theme, it would be fiber, hands down. Thankfully, others are on board, because January is National Fiber Focus Month. After a holiday season full of celebrations, travel, and plenty of delicious food, fiber becomes the quiet…

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Apples in Midlife: How One Simple Fruit Supports Women’s Health

October is a big month for apples. It’s National Apple Month, a time when Michigan orchards are bursting with crisp, flavorful fruit at their peak. But it’s also Menopause Awareness Month. You may be surprised to learn how one simple fruit connects both…

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