Healthy Eating Made Easy with Michigan Apples
Michigan Apples is proud to collaborate with a team of expert dietitians to bring you practical, health-focused tips for incorporating apples into your daily routine. From fiber-rich, budget-friendly meal ideas to smart shopping strategies and family-friendly snacks, these experts share simple, nutritious solutions to support a healthier lifestyle. Explore how Michigan Apples can make healthy eating easy, delicious, and affordable, one bite at a time!
Michigan Apple Healthy Living Blog Posts
Expert healthy eating advice from dietitians
Please consult your physician with any health-related concerns, including changes to your diet or starting an exercise routine. Information found at MichiganApples.com is not intended to diagnose or treat any disease and should never be substituted for professional medical advice or care.
Topics
If January had a nutrition theme, it would be fiber — hands down. Thankfully others are on board, because January is National Fiber Focus Month. After a holiday season full of celebrations, travel, and plenty of delicious food, fiber becomes the quiet …
Michigan Apples are the ultimate holiday ingredient. Why? Because they strike the perfect balance between cozy holiday comfort food and nutrition. Holidays should be about enjoying all your temptations. Yes, that’s right—this dietitian wants you…
October is a big month for apples. It’s National Apple Month, a time when Michigan orchards are bursting with crisp, flavorful fruit at their peak. But it’s also Menopause Awareness Month. You may be surprised to learn how one simple fruit connects both…
As the crisp air of fall begins to roll in, there’s no better time to celebrate the flavor, nutrition, and value of Michigan Apples. Grown locally and available in flavors ranging from sweet to tart, these seasonal staples are delicious in a variety of meals…
We often think about apples in savory fall recipes, but Michigan Apples also make a nutritious and flavorful addition to summer salads and side dishes, offering a perfect balance of sweetness and crunch. Packed with fiber, vitamin C, and antioxidants,…
National Nutrition Month is an ideal time to focus on making healthier food choices. Incorporating Michigan Apples into your meals and snacks is a simple yet effective way. Apples are deliciously affordable fruit packed with essential vitamins, minerals,…