Author: Shari Steinbach, MS RDN
The Best Eating Plan Includes Michigan Apples
The Mediterranean Diet was ranked as the best eating plan by US News & World Report. This plan seems to be the best for helping to prevent and manage a variety of chronic diseases, including the number one killer, heart disease. Learn more about following…
Your Ally for Winter Weight Management
The winter months bring the snow and cold along with shortened days that can make it difficult to stick to a wellness plan; however, incorporating a few small changes into your daily routine can help you stay on track with your health goals and avoid winter…
Festive Holiday Ideas with Michigan Apples
The holiday season is upon us, and we are all looking for food and décor inspiration that makes this time of year special. Using Michigan Apples is a great way to bring a vibrant and natural flair to your holiday celebrations. Not only do they provide a delicious,…
Flavorful Family Meals with Michigan Apples
September is family meals month and a perfect time to think about the ritual of eating together. Although the busy and varied schedules of both parents and kids make it harder to sit down and enjoy mealtime as a family, it is an important decision that has …
Brain-Boosting Lunch and Snack Solutions
Shopping for the new school year can be fun and exciting! While backpacks, school supplies, and clothes may be at the top of your list, it’s also a great time to stock your kitchen with nutrient-rich foods to help kids stay healthy and perform their best. …
Time for a Healthy Gut Check
The human body is host to tens of trillions of microbes, and the largest population of these lives in the gut – our gut microbiota. The right balance of these microbial cells is vital to normal health. As studies on the microbiota expand, we are learning how…
March is National Nutrition Month®
Healthy living doesn’t mean you have to change your lifestyle dramatically. Simple, positive daily steps and decisions can add up to healthy benefits that can provide you with more energy and reduce your risk of chronic disease. Try to add 1 or 2 healthy…
An Apple a Day May Help Keep Unwanted Pounds Away!
Maintaining a healthy weight can be a factor in reducing the risk of chronic diseases and overall well-being. The types of foods you consume, like an apple a day, are important for weight management, and physical activity levels, of course, play a role …