Author: Jessica Corwin, MPH, RDN, CHWC
Jessica is a registered dietitian with 20+ years of experience, passionate about helping families make nutritious choices—especially with apples. Growing up on her grandparents’ Southwest Michigan apple farm, she learned that “an apple a day” is a way of life. Now, she shares that love through fun, approachable nutrition education.
Fiber-Forward January: How One Simple Apple Habit Can Support Better Energy, Digestion, and Blood Sugar All Day Long
If January had a nutrition theme, it would be fiber — hands down. Thankfully others are on board, because January is National Fiber Focus Month. After a holiday season full of celebrations, travel, and plenty of delicious food, fiber becomes the quiet …
Apples in Midlife: How One Simple Fruit Supports Women’s Health
October is a big month for apples. It’s National Apple Month, a time when Michigan orchards are bursting with crisp, flavorful fruit at their peak. But it’s also Menopause Awareness Month. You may be surprised to learn how one simple fruit connects both…