Ingredients:
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4 tsp. butter
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1 medium unpeeled cored Golden Delicious or Gala apple, sliced
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1 tbsp. brown sugar
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1/8 tsp. ground cinnamon
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2 (6-inch) whole grain tortillas
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2 slices reduced fat sharp cheddar cheese
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Sour cream (optional)
Nutrition Facts:
(1 quesadilla per serving):
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Calories 598
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Total Fat 21g
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Sat. Fat. 12g
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Trans. Fat 0g
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Cholesterol 45mg
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Sodium 1051mg
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Total Carbohydrates 82g
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Dietary Fiber 6g
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Total Sugars 34g
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Protein 20g
Preparation:
Sauté apples in butter in skillet on medium heat 3-4 minutes or until apples are soft and lightly browned. Add brown sugar and cinnamon. Cook 1-2 minutes on medium-low until sugar is dissolved.
Overlap cheese slices on 1 of the tortillas. Top with apple mixture; cover with second tortilla.
Heat skillet on medium-high heat. Cook tortilla 2-3 minutes per side or until lightly browned and cheese is melted.
Cut into quarters and serve with sour cream.
Makes 1 Serving