- 1 ½ tbsp. all-purpose flour w ½ tsp. Kosher salt
- ¼ tsp. ground allspice
- 4 (6 oz. each) boneless, skinless chicken breast halves
- 1 tbsp. olive oil
- ½ cup Michigan Apple cider or juice
- 1 tbsp. apple cider vinegar
- 208 Calories
- 5.5g Fat
- 6g Carbohydrate
- 35g Protein
- 638mg Sodium
- 90mg Cholesterol
- 0g Fiber
Nutrition facts per serving–Stuffing:
- 178 Calories
- 1.5g Fat
- 39g Carbohydrate
- 4g Protein
- 431mg Sodium
- 1mg Cholesterol
- 2.5g Fiber
A quick and easy dinner your whole family will enjoy! Serve with a prepared green salad to complete the meal.
Heat a large nonstick skillet over medium heat. Combine flour, salt and allspice in a resealable plastic bag. Add the chicken; seal and shake bag to coat chicken evenly.
Place oil in pan. Add chicken, and cook 4-5 minutes. Turn chicken over and add apple cider and vinegar to pan; cook 5 minutes or until chicken is done. Remove chicken from pan and drizzle with cider glaze. Makes 4 servings.
Stuffing:
- 1 large Michigan Apple*, cored, and cut into ½–inch pieces
- ½ cup raisins
- 1 box whole wheat, chicken stuffing mix
Prepare stuffing mix according to package directions but add apple pieces and raisins to boiling water just before adding stuffing mix. Makes 5 servings.
*Suggested varieties: Cortland, Empire, Ida Red, Gala, Jonagold, Jonathan, Paula Red or Rome
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