Apple Glorified Rice

• 3/4 cup regular converted rice
• 2 cups Michigan Apple Cider or Michigan Apple Juice
• 2 cups cubed, red Michigan Apples
• 1 can (8 oz.) unsweetened crushed pineapple, drained
• 1/2 cup broken pecans, optional
• 1 cup miniature marshmallows
• 1/4 cup quartered drained maraschino cherries
• 1 1/2 cups frozen reduced fat whipped topping, thawed
• 1 container (8 oz.) lowfat vanilla yogurt

• 8 servings

Per serving, 2/3 cup

• 230 Calories
• 3 g Fat
• 2 mg Cholesterol
• 4 g Protein
• 50 g Carbohydrate
• 36 mg Sodium
• 1 g Dietary Fiber