GREAT LAKES, GREAT FLAVORS
Apple Berry Smoothie
Ingredients:
- 1 can (21 oz.) Michigan Apple pie filling
- 1 cup sliced fresh strawberries
- 1/2 cup fresh or frozen blueberries
- 1 cup fat free plain yogurt
- 2 tablespoons sugar
- 2 teaspoons vanilla
- 1 cup ice cubes
Servings:
- 5
Per Serving, 1 cup:
- 180 Calories
- 0 g Fat
- 0 mg Cholesterol
- 90 mg Sodium
- 43 g Carbohydrate
- 2 g Dietary Fiber
- 3 g Protein
Preparation
Place 1/2 of first 6 ingredients in electric blender. Blend about 45 seconds or until smooth. Add 1/2 of ice and blend about 15 seconds or until smooth. Pour into glasses. Repeat method with remaining ingredients. Serve immediately.
What do you think?