Michigan Apple Recipes

Apple Berry Smoothie

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Apple Berry Smoothie

Ingredients:

  • 1 can (21 oz.) Michigan Apple pie filling

  • 1 cup sliced fresh strawberries

  • 1/2 cup fresh or frozen blueberries

  • 1 cup fat free plain yogurt

  • 2 tablespoons sugar

  • 2 teaspoons vanilla

  • 1 cup ice cubes

Servings:

  • 5

Nutrition Facts: 

Per Serving, 1 cup:  

  • 180 Calories 
  •  0 g Fat 
  •  0 mg Cholesterol 
  •  90 mg Sodium 
  •  43 g Carbohydrate 
  •  2 g Dietary Fiber 
  •  3 g Protein

Preparation

Place 1/2 of first 6 ingredients in electric blender. Blend about 45 seconds or until smooth. Add 1/2 of ice and blend about 15 seconds or until smooth. Pour into glasses. Repeat method with remaining ingredients. Serve immediately.



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